What is Male Infertility:-
Fertility generally refers to the ability of male to reproduce without use of any medical assistance. Male infertility occurs when a man has poor or negligible chances of making his female partner pregnant, male infertility is usually depend on the quality of sperms.
Studies have proved that nearly one in the seven couples is infertile, which means they haven't been able to conceive a child, even without unprotected sexual intercourse for a year or longer, in half of these couples male fertility play a partial role. Summer because of male infertility can be low sperm count, low sperm production, abnormal functioning of this form for blockages that prevents the sperms to reach the eggs. Major injurious or other chronic health problems are some of the other facts that may contribute to male infertility.
Sometimes infertility is linked to the sexual function, and sometimes it could be linked to the quality of semen, here are some examples-
- Libido - libido is also called sex drive, libido describes a person's desire to have sexual intercourse. Food or supplements that may help you to increase libido are called aphrodisiacs.
- Erectile dysfunction- this is also called as impotance, this happens when the male is unable to develop or maintain erection.
- Sperm Mobility- an essential function that a healthy sperm cell has is its ability to swim, sperm mobility is measured as to the percentage of moving sperms found in semen sample.
- Testosterone levels- low level of male sex hormone (testosterone) are responsible for infertility.
Some of the tips to support male fertility:-
- Exercise regularly
- Get proper amount of vitamin C
- Try to relax
- Minimize Your level of stress
- Get enough vitamin D
- Quit smoking
- Avoid alcohol and use of drugs
- Take ashwagandha
- Eat more amount of antioxidants rich foods
- Get enough amount of zinc and folate
- Reduce intake of unhealthy fats , and increase intake of healthy fats
- Take Fenugreek supplements
Here are some of the most important tips to consider which can have you to support male fertility, also Lifestyle plays a major role try to limit bad habits, and focus on your diet. Eating proper amount of micros and macros alongs with fruits these will help you improve your quality of skin, hairs and will help a lot in boosting testosterone levels.
Mohak Infertility Center is one of the best infertility hospital that offers affordable IVF cost in Indore. If you are planning ICSI treatment in Indore with an experienced IVF center then Mohak Infertility Center is best for you.
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