10 Super-Foods that improves the sperm count and enhances fertility in males

In life, at certain moment everyone desires of having babies. But when that desire does not get fulfilled, then you must try to know the reason behind it. If you are planning to have a baby and want to increase your chances, you should introduce these super-foods in your daily diet. Presenting list of such 10 super-foods that if you include in your diet will help you to improve your sperm count, sperm quality and your sexual life

1. Dark Chocolate- Considered as the best food to increase sperm count. It is made of cacao beans that are full of antioxidants. It also contains an enzyme called L-Arginine that increases the volume of your sperm.

2. Eggs- Eggs are rich in Vitamin E and protein that helps in the motility of the sperm. Eggs in general are known as the basic super food, also help in increasing sperm count. Consuming eggs also protects sperm from free radical, hence increases chances of fertilisation.

3. Spinach- We never take it seriously when we gets the suggestion to eat leafy vegetables but these are very good for our body as they help to regulate vital activities, additionally it contributes to sperm production, being rich in folic acid, helps in development of sperm.

4. Bananas- It is rich in magnesium, vitamin B1 and C, also contains a rare enzyme known as Bromelain. These all helps in increasing sperm production and boosting sperm motility. Banana is considered as super food because it also regulates the sex hormone and helps in cheering mood.

5. Walnut- Already known as brain food, being rich in omega-3 fatty acids, walnuts improve the vitality of sperm, also help in increasing the sperm count.

6. Red meat- It is great source of zinc, also a rich in folic acid and selenium helps to improve sperm health and assist in sperm production and mobility.

7. Pomegranates- These are well known to increase sex drive. Rich in antioxidants, they help to increase quality of sperm production.

8. Olive oil- It helps in keeping the bad cholesterol level low and enhances the oxygen flow to testicles helping in development of healthy sperm and improves the sperm count.

9. Berries- Goji berries, raspberries, strawberries, cranberries, etc., contains antioxidant, and anti-inflammatory nutrients that helps to improve the production and quality of sperm.

10. Carrots- It helps in increasing the motility and mobility of sperm, having beta-carotene. It can be consumed as salads raw, or cooked with vegetables.

Mohak laparoscopy and infertility center, part of a multi specialty advanced care facility, is the Best infertility hospital in Indore. Mohak IVF is the Best ivf center in Indore, India with advanced technology, interactive & caring hospitality and great success rate. The affordable IVF treatment cost makes it preferential for the couples in need of infertility treatment in indore , Test-tube Baby treatment, and IVF treatment. The IVF specialist in indore, doctors and the professional staff of center offers IVF, andrology, embryology, assisted reproductive technology, ICSI treatment and also offers IVF financing at our fertility center.

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